FREE RESOURCES

EXERCISE MOTIVATION WORKBOOK

This package has been highly beneficial to clients. It was developed through extensive scientific research on best practices in exercise motivation. Although the best part of the workbook is going through your thoughts and concerns in-person and getting individually tailored advice, this workbook is useful for anyone.

RECOMMENDED EXERCISE GUIDELINES

This short package outlines what exercises and how often/much is required for the average adult.

BASIC BALANCE EXERCISES

These are a set of Balance Exercises I recommend for my clients. Individual needs will vary from person to person, and some exercises might not be good for people with various injuries or mobility problems.

PREVENT DECAY, EXERCISE TODAY

The slides from this simple and provocative presentation describe how exercise is guaranteed to combat many facets of physiological decline that comes with the natural progress of time.

For speaking engagements, please feel free to call me.

WHY EXERCISE

The slides on this presentation touch on further reasons to exercise that might help you find the motivation to adopt a more active lifestyle.


For speaking engagements, please feel free to contact me.

 

647 855 1337

Toronto, ON, Canada

©2019 by Vitality Fitness and Health.